If you are troubled by acne, then include these 5 types of juices in your diet.

If you are troubled by acne, then include these 5 types of juices in your diet.

The biggest cause of acne on cheeks, forehead or back is the heat of the stomach and accumulation of excess oil in the skin. It is natural that when the cause is inside the stomach, the solution should also be done from inside the stomach.

Drinking fruit juices rich in Vitamin C, Zinc and Anthocyanin frees the body from the effects of free radicals and the problem of acne can be avoided. Image- Adobe Stock

Rising temperature proves to be extremely harmful not only for overall health but also for the skin. Due to increased sebum production in the summer season, one has to face the problem of excess oil on the skin, which starts causing acne. Actually, to quench thirst in summer, different juices and drinks are consumed. Due to this the skin has to face the problem of acne. In youth, acne usually starts growing on the forehead. Apart from change in weather, irregular eating habits also prove to be the cause of acne problem. Know that to deal with forehead acne, include these 5 types of juices in your diet.

Regarding this, dietician Dr. Aditi Sharma says that hormonal imbalance, inflammation, sebum production and bacterial infection start causing forehead acne. Actually, one has to face the problem of acne due to excess sugar, carbs, refined grains, dairy products and stress in the diet. Apart from this, not removing makeup can also increase the problem of acne. In such a situation, drinking fruit juices rich in Vitamin C, zinc and anthocyanin frees the body from the effects of free radicals and the problem of acne can be avoided.

Hormonal imbalance, inflammation, sebum production and bacterial infection start causing forehead acne. Image- Adobe Stock

Know those 5 juices with the help of which you will get relief from the problem of forehead acne.

1. Celery juice

Rich in vitamins, minerals, calcium and magnesium, celery juice contains high amounts of antioxidants. This keeps the body hydrated in summer and helps in detoxifying the toxic substances present in the body. Consuming celery juice reduces oxidative stress in the skin and increases the amount of collagen . According to experts, celery juice also helps in maintaining strong gut health and solves the problem of forehead acne.

2. Beetroot juice

Rich amount of antioxidants are found in beetroot. This helps in controlling sebum production on the skin. Apart from this, the amount of Vitamin A and C found in beetroot repairs skin cells. By drinking beetroot juice regularly, the skin starts exfoliating naturally. Apart from this, one also gets relief from the effects of forehead acne and hyperpigmentation.

The amount of Vitamin A and C found in beetroot repairs skin cells. Image: Adobe Stock

3. Aloe vera juice

Consuming aloe vera juice regularly increases the amount of Vitamin C in the body , which solves the problem of forehead acne. Drinking aloe vera juice provides relief from facial swelling and rashes that increase due to heat. Apart from this, it helps in skin cell production. The compounds present in it provide relief to the skin from atopic dermatitis.

4. Pomegranate juice 

Pomegranate juice is very beneficial for maintaining electrolyte balance in the body during the summer season. By drinking this, the moisture of the skin remains intact and the skin remains free from the effects of free radicals. Polyphenolic compounds found in pomegranate help in skin brightening and also help in regulating sebum production.

Polyphenolic compounds found in pomegranate help in skin brightening and also help in regulating sebum production. Image- Adobe Stock

5. Carrot juice

Drinking carrot juice rich in beta carotene provides relief from the problem of acne growing on the skin. This maintains the elasticity of the skin. It also helps in improving the texture of the skin. Being rich in Vitamin A, C and E, it helps in controlling the production of sebum. It also protects the skin from UV rays. By including carrot juice in the daily diet, skin related problems start getting resolved.